Horizon T71 user manual download (Page 27 of 35)

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Pages:35
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Page 27 of 35
STRETCHING
i
STRETCH
FIRST
Before using your product,
it
is best to take a few minutes
doing
a few gentle stretching
exercises.
Stretching prior to exercise will improve flexibility
and reduce chances of exercise related injury. Ease into
each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to
bounce while
doing
these stretches.
i_
I _ iii
I.
STANDING
CALFMUSCLESTRETCH
Stand near a wall with the toes of tour left foot about J8" from the wall, and
the right foot about J2" behind the other foot. Lean forward, pushing against
the waft with your palms,
t{eep your heels flat and hold this position
for a
count of J5 seconds.
Make sure that you
do
not bounce while stretching.
Repeat on the other side.
2. STANDINGQUADRICEPS
STRETCH
Using a wall to provide balance, grasp your left ankle
with your left hand and hold your foot against
the back
of your thigh
for J5 seconds.
Repeat
with your right
ankle and hand.
3. SITTING
HAMSTRING
&
LOWER
BACKMUSCLE
STRETCH
Sit on the floor with your legs together and straight
out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for a
count of J5 seconds. Make sure thatyou
do
not bounce while stretching. Sit
upright again.
Repeat
one time.
Sample
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