Horizon T71 user manual download (Page 22 of 35)

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Page 22 of 35
54
Challengeswith variouscombinationsof hills and valleys(INCLINE
& SPEED
levels). Time-basedgoal with 10
difficulty levelsto choosefrom.
WEIGHTLOSS
PROGRAM
SEGMENTS
(all segmentslast 30 seconds)
I
2
3
4
5
6
7
8
Elevation
0.0
0,5
L5
L5
LO
0,5
a5
0,5
LO
L5
Level I
Speed
1.0
L5
2,0
2,5
3,0
3,5
4,0
3,,f
3,0
2,5
Elevation
0.0
0,5
L5
L5
LO
0,5
0,5
0,5
LO
L5
Level2
Speed
'
2.5
3,0
3,5
4,0
4,5
4.0
3.5
3,0
i
Elevation
0.5
1,0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
Level
3
i
Speed
1.5
2,3
3,0
3,5
4,0
4,5
5,0
4,5
4,0
3,5
Elevation
0.5
1.0
2,0
2,0
1,5
1,0
LO
LO
1,5
2,0
Level4
i
Speed
1.8
2.6
3,5
4,0
4,5
,1,0
5,5
5,0
4,5
4,5
Elevation
1.0
1,5
2,5
2,5
2,0
1,5
1,5
1,5
2,0
2,5
Level
5
Speed
2.0
3.0
4.0
4,5
,1,0
,1,5
6,0
5.5
5.0
4,5
Elevation
2.5
2.5
2.0
1.5
1.5
1.5
2,0
2,5
Level6
Speed
23
3.4
4,5
,f,0
,f,5
6,0
6,5
6,0
5,5
,f,0
Elevation
i,5
'2,0
3,0
3,0
2,5
2,0
ZO
2,0
2,5
3,0
Level7
Speed
2.5
33
5,0
,f,5
6,0
6,5
7,0
6,5
6,0
,f,5
Elevation
1.5
'
2.0
3,0
3,0
2,5
2,0
ZO
2,0
2,5
3,0
Level
8
=
Speed
23
4.1
5,5
6,0
6,5
7,0
7,5
7,0
6,5
6,0
Elevation
2,0
2,5
3,5
3,5
3,0
2,5
Z5
2,5
3,0
3,5
Level9
Speed
3.0
'
4.5
6,0
6,5
7,0
7,5
8,0
7,5
7,0
6,5
I
Elevation
2.0
2,5
3,5
3,5
3,0
2,5
Z5
2,5
3,0
3,5
Level10
Speed
3.3
'
4.9
6,5
7,0
7,5
8,0
8,5
8,5
7,5
7,0
i
0,5
0,0
2.3
1,5
0,5
0,0
LO
0.5
I
3.0,
2.0
i10
o.5
3.4'
2.3
1.5
_
1.0
33
'
2,5
4.I
2.8
t
2,0
I
1,5
4,5
3,0
2.0
'
1.5
4.9
33
2.5
2.0
i
53
3,5
I
2,5
2,0
I
5.6
3,8
(WARM-UP
and COOL-DOWN
last 5:00ml'nuteseachand areincludedin programtimes)
Sample
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