Horizon T71 user manual download (Page 21 of 35)

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Page 21 of 35
Allows 'On The Fly' manual
SPEED
and
INCLINE
changes. Time-based goal.
i_
I _ iii
!i
::i
:!i¸!
:!2:!2!!!!i¸!2
¸
Walkor run a seriesof alternating
SPEED
levels. Time-basedgoal with 10 difficulty levelsto choosefrom.
INTERVALS
PROGRAM
SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
Level
1
1,0
1.5
2.0
4.0
2.0
4.0
i
Level2
1,0
1,5
2.0
d.5
2.0
d.5
.,,.,a
Level31.3
1.9
_.9
5.0
2.5
5.0
_
Level4
1.3
'
1.9
2.5
5.5
2.5
5.5
_
Level5
1,5
'
2,3
3.0
6.0
3.9
6.0
_
Level6
1,5
'
2.3
3,0
6,5
3,9
6,5
_
_
Leve/
7
1.8
2,6
3.5
7.0
3.5
7.0
_
"__
Level8
1.8
_
2,6
3.5
Z5
3.5
7.5
Level9
2.0
'
3.0
4.0
8.0
4.0
8.0
Leve/10
2.0
3.0
4.0
8.5
4.9
8.5
1.5
1.0
I
1.5
1.0
1.9
1,3
!9
I
!3
2.3
1.5
2.3
'
1.5
=
2.6
1.8
2.6
1.8
3.0
'
2.0
3.0'
2.0
(WARM-UP
and COOL-DOWN
last 5:00minuteseachand are
includedin
programtimes)
Sample
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